LESSON I.1.1Why did life need muscle at all?
Available
ACT I4 MODULES · 13 LESSONS
Why Muscle Exists
I.1
The Physics of Being Human
I.2
The Deep Human Past
I.3
Movement as Survival
ACT II7 MODULES · 25 LESSONS
The Biological Engine
II.1
Anatomy of Muscle
II.2
Cellular Machinery
II.3
Growth, Repair, and Protein Synthesis
II.4
The Nervous System as First Author
II.5
Endocrine, Metabolic, Myokine Environment
II.6
Bone, Tendon, and the Load Path
II.7
Act II Integration
ACT III4 MODULES · 11 LESSONS
Civilization
III.1
The Great Environmental Shift
III.2
The Sedentary Phenotype
III.3
The Aging Curve (as environment, not fate)
ACT IV6 MODULES · 18 LESSONS
Countermeasures
IV.1
Exercise as Environmental Replacement
IV.2
Resistance Training First Principles
IV.3
Recovery Biology
IV.4
Nutrition as Signal
IV.5
Habit, Identity, and Adherence
ACT V6 MODULES · 17 LESSONS
Human Performance
V.1
The Aging Athlete (Everyone)
V.2
The Sport Athlete
V.3
Tactical Performance
V.4
Aviation and High-G Environments
V.5
The Executive & Knowledge Worker
ACT VI5 MODULES · 14 LESSONS
The Frontier
VI.1
The Physics of Elsewhere
VI.2
What We Learned From Orbit
VI.3
Countermeasures Off-Earth
VI.4
Long-Duration & Deep-Space
VI.5
Act VI Integration
ACT VII3 MODULES · 8 LESSONS
Human Expansion Readiness
VII.1
The Convergence Thesis
VII.2
Human Expansion Readiness (HXR)
VII.3
Course Culmination
FULL CURRICULUM ACCESS
All 106 lessons are available. Progress and reflections begin at enrollment.